Do people call you fat? Do you feel happy when you look in the mirror? What size of clothes fit you? How often you feel happy with the shape of your body? If these questions disturb you then you are definitely suffering from weight issues. BMI is a measure of body fat based on height and weight which helps you to determine if you are overweight. People with a BMI between 25 and 29.9 are considered overweight. People with a BMI over 30 are considered to be obese.

Health Problems Caused by Being Overweight

Obesity can lead to the following health issues:

  • Heart disease
  • Stroke
  • Breathing problems
  • Arthritis
  • Gall bladder disease
  • Colon and breast cancer

Best Way to Lose Weight

The best way to lose weight is to count your calories and stay active. People who live sedentary lives are likely to suffer more from weight gain issues and obesity. To lose weight, make a ritual of a few habits and see your body trimming down in no time. Here are some of the best ways to lose weight:

  • Eat your meal in small portions
  • Exercise regularly
  • Switch to low-calorie products
  • Eat more vegetables
  • Focus on the fruits
  • Make a commitment
  • Set practical goals
  • Spend 10 minutes walking up and down the stairs

Improve Eating Habits

Weight watching is a habit that should be inculcated in children from the start. Obese children tend to grow into obese adults. You should educate them about the nutritional values of fruits and vegetables and encourage them to engage in regular physical activity. Overweight children have increased chances of developing blood pressure and diabetes at an early age. You can check the body mass index for children and teen if you want to determine if your child is overweight or obese. Build the following activities among your child to help to cope up with his weight issue:

  • Avoid trips to restaurants
  • Don’t do other things while you eat, i.e. avoid TV dinners
  • Make sure to involve your child at least for one hour per day in a physical activity
  • Make enjoyable and healthy meals for your child
  • Make exercising a family activity, like walking or jogging together
  • Limit your child’s time in front of the computer or TV

Surgical Options for Weight Loss

If you are suffering from obesity and have taken all the measures possible for weight loss, you can consult your doctor for weight loss surgery. It might be a quick fix but maintaining your weight after the surgery will be a tough challenge. Here are some of the surgeries available for weight loss:

Gastric Bypass

The surgeon creates a small stomach pouch with the help of staples which limits the amount of food you eat. The food passes through the stomach and the upper portion of the small intestine, thereby reducing the amount of calories absorbed by the body

Gastric Banding

The surgeon places a temporary band around the upper stomach to create a small pouch which limits the amount of food entering the stomach. The band size is adjustable and the band can be removed if needed.

Liposuction

In liposuction, fat is sucked out from your body, ensuring you emerge on the other side with a thinner frame. But the results of liposuction are not permanent unless you are able to control your eating habits.

Possible Side Effects of the Surgery

Weight loss surgeries might be a quick fix but they come with their share of side effects. You should consult your doctor and thoroughly educate yourself before opting for weight loss surgery.

The following are some of the side effects:

  • Infection
  • Leaking of Staples
  • Hernia
  • Blood clots in leg veins that travel to your lungs
  • Vitamin and minerals deficiency