There has been a flurry of diets to suit different tastes. Be it the hCG diet, Atkins diet or popcorn diet amongst many others, every diet offers some benefit to its adopters. Here we are going to discuss the makings of a new and revolutionary diet that is radically different from the others: the pineapple diet.

The Pineapple Diet’s Claim to Fame

The pineapple diet is a revolutionary new weight loss regimen that lets you shed those pounds fast. It is good if you are looking for a fast-acting diet that gives you instant results. It also gives your body a toxin-free makeover. The properties of a pineapple have been analyzed at length by scientists for many years. One thing became rather evident during the scientific observation of pineapple’s effects on the human body: it acts as a weight loss agent more than was previously believed. So, here are some tips about undertaking an all-inclusive pineapple diet.

Pineapple contains an enzyme called bromelain. This enzyme has known properties that contribute towards strengthening muscles as well as maintaining the elasticity of human skin. It is a naturally occurring ingredient which helps as an anti-inflammation measure. It also prevents cellulite formation in the body and thus contributes toward weight loss.

One more thing pineapples have going for them is that their high water and low calorie constitution make them pretty ripe as a diet food. It has a diuretic effect on the human digestive system. They play a prominent role in detoxifying the human body of harmful substances that are the result of an unhealthy lifestyle. It can be used in a variety of ways. Pineapple milkshakes are also a good alternative for this diet. Use milk and crushed ice to make a shake or you can even opt for a little fruit juice if milk isn’t your thing. Just make sure you blend all the ingredients well.

Things to Keep In Mind When Opting For This Diet

It is by its nature a restrictive diet which means it can only be maintained for 5 to 6 days. Any more days than that and your body can become vulnerable to health risks. As long as you don’t go above the recommended period, this diet can help you shed a few pounds here and there. And it is also a mono diet that can make it risky if not followed according to the recommended levels.

The reason is that pineapple’s diuretic effects can also make your body free of some nutrients that are essential for its proper functioning. This is also one of the major reasons behind how you can avoid piling up more weight once the diet is over and you resume your regular diet. It pays to know what you are eating after a pineapple diet. There is, however, another school of thought regarding how a pineapple diet can work for you.

One other thing to keep in mind is that your pineapple diet should be adopted in a gradual manner as you start to incorporate pineapples little by little into your regular diet. This seamless transition can help you towards the all-out pineapple diet. At first, eat a few pineapple slices with your meals and then build from there.

A 3-day a week pineapple diet is good for starters to find out how it feels before committing to it fully. If you feel hazy and sick as a result of the new diet, you should give up on it as it isn’t advisable to further prolong your agony. A 5-day diet is recommended for those who are not suffering from any health ailments.