Diabetes has a lot of areas that need attention some of which are physical, some dietary and some psychological. Overcoming the chronic pain that can come with diabetes will also use these same areas of treatment. Understanding the types of pain is important to being able to deal with it and overcome the pain. Exercise, muscle strengthening, relaxation and psychotherapy can all help you successfully overcome chronic pain due to your diabetes. Talk with your doctor before starting a new diet or exercise regimen because it is important to be monitored throughout the process.
Types of Pain
Chronic pain, acute pain and neuropathy pain are all types of pain you can feel when you have diabetes. Acute pain is usually from an injury or something that needs immediate medical attention. Chronic pain can be in your joints or muscles due to build up of toxins, inflammation or misfiring sensations from your nervous system. Neuropathic pain is in the nerves of your hands and feet and often an ongoing issue for people with diabetes, medications and blood sugar control are the best cure for this pain.
When dealing with chronic pain it can seem overwhelming to think about exercising. Moving your joints and keeping your blood flowing is an essential part to managing your diabetes as well as your chronic pain. When you exercise, it gives your body the signal to increase blood flow and rid your body of toxins. Drink plenty of water to help this process along. Exercise can reduce inflammation, reduce neuropathic pain, and help reduce blood sugar levels.
Building muscle is not about getting bulked up so you have huge muscles. Building muscle is about giving your body the strength it needs to function at its peak. Muscle will help your body manage blood sugar levels more efficiently, burn more calories, and increase your energy levels. Incorporate muscle strengthening into your weekly routine to ensure you are getting a full body workout. Your muscles help to keep your body moving and circulation flowing which is essential to managing chronic pain.
Take time out of your day to relax. It is important to set aside 10 to 20 minutes a day just for relaxation. This is an important part of your physical and psychological well being and will help you reduce the stress levels in your body. Your body operates better when there are not emotional or physical stressors, so work with relaxation techniques, meditation or yoga to reduce the stress levels in your life.
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If you are struggling with psychological stressors, you might find it helpful to visit with a therapist or psychologist. A therapist is there to listen to you and help you work through psychological issues that are causing your internal stress. There job is not to give you answers, but instead to help guide you in the process of finding your own answers. If you are struggling with depression, anxiety or other mental health issues due to your chronic pain or diabetes; you may consider seeing a psychiatrist. This type of doctor specialized in medications to help your psychological health. Getting on a medication that can help improve your mood might be just what you need to deal with your chronic pain more effectively.
Diabetes and chronic pain are both ongoing issues that will require a lot of your time and effort. You should talk with your doctor and let them help you develop a plan that will work best for you. By incorporating exercise, relaxation and psychotherapy you will be able to successfully deal with the chronic pain you have from diabetes.