Are you trying to lose weight, do you know experts suggest that weight loss is approximately 75% diet and 25% exercise? Eating the right food can therefore, help you lose weight faster compared to just performing exercises to burn calories and lose weight. The role of protein in weight loss is no doubt an important one, but it is also the one often overlooked.
To help you understand the role of protein in weight loss, this article will look into the many ways that protein helps you lose weight.
Some foods like protein have the ability to increase the number of calories your body burns to digest them, which is also known as the thermic effect. According to a research on carbohydrates, protein requires double the amount of calories to digest calories for a thermic effect. Not only does your body take longer to metabolize, digest and use protein, it also takes longer than other foods to pass out of your stomach, thus promoting a feeling of satiety.
Therefore, including a good intake of protein in your diet means your body will burn more amounts of calories, allowing you to lose weight faster.
Another outstanding benefit of protein for weight loss is the appetite suppressing property of any protein. A healthy intake of protein without the oil can be quite filling and as compared to other foods, which allows you to stay full for a longer period of time. Eating fewer calories is the first step towards healthy weight loss and as such all those who are trying to lose weight can take help from including a more healthy protein in their diet to reduce both their cravings and caloric intake.
Research suggests that even a 1% increase in protein intake allows people to reduce their calorie intake by anywhere between 32-52 calories on a given day.
Allows for Healthy Weight Loss
When trying to lose weight, it is important that you get rid of the flab in a more efficient and safer way. And in order to that, it is important that you incorporate a healthy intake of all the right proteins. See, you need to understand the fact that you are targeting to lose weight and not muscle. So, if you perform cardiovascular exercises and not consume protein you will at one point start to lose your muscle density as well as your overall weight. Similarly, if you consume a less amount of protein, your body will end up burning fewer calories.
Helps Lose Belly Fat
Belly fat is often the primary concern for all those who are trying to lose weight. Belly fat not only adversely affects your appearance, but also increases your risk of various diseases like diabetes and cardiovascular complications. Therefore, losing belly fat is important for keeping your appearance and health optimal.
Increases Recovery Time of your Body
Is your injury slowing your weight loss efforts? Has your injury rendered you unable to engage in any form of physical activity? If this is the case then it is important that you start a protein rich diet for a faster recovery from injuries like muscle cramps, knee bends and overall muscle fatigue. Moreover, as protein builds your muscles, the presence of an adequate amount of protein in your diet helps promote stronger and healthier muscles, thus minimizing your risks of long term injuries.
While many think that decreasing your carbohydrate intake is the single most important factor to help you lose weight, the truth is that the presence of adequate protein in your diet is an essential weight loss element as well.