Diabetes is a lifelong disease which causes imbalance in the blood sugar levels of the body. This happens because the insulin levels in the body are improper for breaking down the sugar or they blood cells are not responding to the insulin. In certain situations, it can be both. Basically, the pancreas, which is responsible for producing insulin, is the main culprit behind it all.
In short, it is largely considered to be a disorder of the body’s metabolism which has little chances of being corrected. Once an individual has diabetes, it is not possible to be cured off it. A person must live with it, taking medication to keep their condition under control. However, there are certain foods which can help you stay healthy and also reduce the risk of diabetes. The following are a few of them which can yield significant benefits and should definitely be incorporated into your diet whether you have diabetes or not:
Lemon, Grapefruit and Oranges
Lemons, oranges, grapefruits and other citrus fruits are high in Vitamin C, antioxidants, fiber and sugar. Diabetics tend to have extremely low levels of Vitamin C so incorporating these fruits into their diet can be a plus for them. Sugar levels can also be easily balanced out since certain diabetics also experience exceedingly low levels of sugar which can require them to snack more. Since citrus fruits are also low in fat, these can be the perfect snacks to munch on. You can also opt to include them in shakes or drink their juices only too. However, eating the whole fruit offers more benefits.
Whether you have it in powdered form or whole (cinnamon tea), this wonderful spice has proven to be extremely helpful for diabetics. A study conducted in Maryland by the HNRC – Human Nutrition Research Center, highlighted that consuming at least half a teaspoon of cinnamon on a daily basis improves the cells’ ability to convert blood sugar and makes them more receptive to insulin. Within 40 days, participants not only experience fewer spikes in blood sugar levels, their heart health also improves. Cinnamon also happens to be extremely versatile so you can easily incorporate it into your cereal or any other snack. It will provide you a host of other health benefits as well.
A hearty steak or two might be just the thing for you. Red meat is high in protein, Vitamin B, iron and healthy carbs and also contains CLA – Conjugated Linoleic Acid. This wonderful acid actually helps in correcting the metabolism of blood sugar levels and has anti-cancer qualities as well. However, red meat obtained from organic means was found to have better levels of CLA as compared to what you usually find found at the nearest grocer. Therefore, opt for range or grass-fed beef and limit consumption of red meat to 3 or 4 ounces per portion.
Green Tea and Juices
Green tea and fruit juices can be one of the best herbal remedies to help ease and prevent diabetes. Green tea and cranberry or orange juice is high in flavonoids, vitamins and fiber as well. These not only help improve the body’s ability to absorb blood sugar but it also prevents inflammation which can occur because of excess sugar or eating food items which are high in fat. Even if you aren’t eating a lot of fruit, a glass of freshly squeezed fruit juice can do the trick for you. You can also swap your daily cup of coffee for some green tea and benefit greatly from the flavonoids it contains.
These are some food items which can help reduce the risk of diabetes.
Image source: https://www.spectator.co.uk/2014/05/ten-foods-to-tackle-diabetes/