With the World Wide Web flooding with conflicting information, there are many misconceptions about weight loss. These myths have made weight loss a far more challenging task then it already is. We discuss here some of the most common misconceptions about shedding those extra pounds and staying in shape.
Carbs Make You Gain Weight
There are many myths about how carbohydrates make you gain weight. This confusion may be because high carbohydrates are usually high in calories. But carbohydrates are essential for your health. There are two types of carbohydrates, simple and complex.
Simple carbohydrates provide less nutrition and are high in sugars that can lead to weight gain whereas complex carbohydrates are starches, which take time to breakdown. The broken down molecule provides enough energy to the run it efficiently. Hence, complex carbohydrates are healthy for the body. According to another research by the Institute of Medicine, a carbohydrate intake of less than 130 grams can deter brain functionality due to a deficiency in serotonin production. Carbohydrates should be taken in balanced proportions and ensure your meals comprise of one-third of healthy crabs.
All Fat is Bad
People trying to lose weight completely shove away since fat are rich in calories. However, just like carbohydrates, fats are also vital. Fats are also of two types’ good fats and bad fats.
Bad fats elevate cholesterol levels whereas good fats or Mono-saturated fats reduce the storage of abdominal fat. These are an important fuel source for exercise. It also helps maintain cholesterol and keep your insulin in check. Mono-saturated fats reduce blood pressure; decrease heart disease risks, and lowers cholesterol.
Eating after 6 pm Makes You Gain Weight
This is a complete myth. To make your weight loss a success, you need to burn more calories than you consume. There is no strict rule about not eating after 6 pm. So, eat foods that consist of good carbohydrates, fat free protein and vegetables 2 hours before you go to bed.
Food eaten late in the evening does not convert into fat immediately. According to the Center of Disease Control and Prevention, the total number of calories you consume establish how much weight you will gain. The time of the day, you consume those calories does not matter much.
Healthy Eating and Exercise will Never Make You Gain Weight
You need to make lifestyle adjustments as you grow old. As time passes, you may need to eat less and exercise more depending on your body’s proportion and health requirements. You should always be ready to navigate the unending weight loss advice you will receive from people.
Sit-ups Make you Lose Belly Fat
Sit-ups or targeting belly fat can strengthen your belly fat, but will not help you cut the flab or reduce your belly fat. You can exercise to target muscle buildup, but you cannot lose belly fat with exercise. Workouts may reduce weight overall, but no exercise can cause weight loss from a specific area.
Drinking Water can Help You Lose Fat
Water is vital for your health. But it does not aid in weight loss. Water flushes the toxins out of the body. But there is no connection of the toxins flushed out with weight loss on a scientific note. Replacing sugary drinks with water can do the trick, but water itself is not responsible for cutting out the flab.
Junk Food is a Strict ‘No’ in Weight Loss
Fast foods may be high in calories, but they can fit into weight loss regimen if they are supplemented later with a low calorie diet or work out. If you consume them with healthy condiments on the side, you can easily eat them in small amounts and lose weight.