A wrong diet can lead to chronic diseases and can affect every function in our body. It may degenerate our eye sight and damage our hearing whereas a healthy diet can improve our senses, especially helping us avoid hearing infections.
Foods such as fish and leafy green vegetables, which are rich in omega-3 fatty acids, toughen the blood vessels in the sensory system. Foods rich in antioxidants such as spinach and kale helps fight the free radical damage on the nerve tissue in your inner ears and can reduce age related hearing loss.
Potassium regulates the fluid in the body. This fluid maintains the hearing health as the inner ear works well only with an abundant supply of potassium. Potassium also looks after the part of the ear that converts the noise in to electrical impulses. As time passes, the level of the impulse decreases leading to age related hearing loss. Folic acid stimulates new cell growth in the body. Research shows that low levels of folic acid in aged people lead to a 34% increased chance in age –related hearing loss. Some of the foods rich in potassium are apricots, bananas, oranges and water melons.
The reason why folic acid is essential for maintaining healthy hearing is that folic acid regulates circulation in the body and good circulation is the vital for keeping the inner ear healthy and functioning correctly. Folate is commonly found in breakfast cereals. It is a vital for the body and increases the production of DNA and RNA throughout the body.
According to research by the University of Michigan, magnesium battles out the free radical damage and acts as a protective shield for the inner ear. Lack of magnesium in the ear can lead to the shrinkage of blood vessels and oxygen deprivation. Magnesium found in chocolates and bananas also battles out noise related hearing problems such as tinnitus.
Zinc improves the body’s immune system and can heal wounds and ear infections. It is also vital for treating tinnitus in people with normal hearing. Foods rich in zinc are beef, chicken, cashews, beans, lentils, almonds and oysters. If you are on antibiotics it is best to consult your health practitioner as zinc can interfere with antibiotics, triggering some side effects.
Zinc also plays a key role in increasing ear’s resistance against bacteria.
The antioxidant properties in Vitamins C and E can prevent the damage related to hearing. Some of the foods rich in Vitamin C and Vitamin E are citrus fruits and almonds, sunflower oil and peanut butter.
Foods low in sodium and carbohydrates are also beneficial. According to a study by an Australian institute, high sodium and carbohydrate foods can cause damaging effects on your hearing as they raise the blood glucose levels and hamper the blood flow, which may lead to hearing problems and other chronic diseases.
The strategy is simplel eat healthy and stay away from binging on junk food to ward off the symptoms of age related hearing loss. Remember that all bodily functions are related with each other. One health problem may consequently lead to another. So, it is best to protect the natural ear health as it may be possible to prevent hearing loss but it is almost impossible to recover lost hearing ability.
We all take our hearing ability for granted. Not many people that there are actually certain foods out there that can protect our hearing and can halt the process of age related hearing loss. Several vitamins, minerals and antioxidants play a key role in maintaining healthy hearing and help you keep listening for longer. Now that you have learned about the right diet, make sure you start boosting the mineral and nutrient content in your food.