As summer descends on the world, many people take advantage of the long sunny days to spend some time on the beach. Sunburns are also quite common during the summer. Long-term exposure to sun without proper protection increases the risk of sunburn. Thankfully, you can stop sunburn before it starts causing damage to your skin and lead to other health problems, such as skin cancer. All you have to do is to change your diet and avoid bad eating and drinking habits to protect yourself from sunburn.


There is nothing better than cucumber during summer months, whether it’s about staying dehydrated or providing your skin protection against dangerous rays of the sun. In fact, few cucumbers are equal to sunburn products minus ineffectiveness against sunburn, minus the harmful chemicals and artificial fragrances. Take fresh cucumber and take out the juice, add some rosewater and drink it. Now, you will not have to worry about sunburns anymore.


If you do not take enough lycopene in your diet, then you are more prone to sunburns. Add more tomatoes to your diet, whether it is a salad or a curry. Tomatoes have a lot of lycopene, which guard against sun damage to your skin. Interestingly, eating cooked tomatoes or tomato sauce is better than eating raw tomatoes for your skin because cooked tomatoes contain more lycopene than raw tomatoes.

Green Tea

You might have heard about effectiveness of green tea when it comes to weight loss but green tea is also great when it comes to giving you beautiful skin and protect it from harmful sun rays. Antioxidants and catechin compounds in green tea goes a long way towards protecting your skin from dangerous radiation from sun. Even, if you apply green tea on your skin, you will get extra sun protection.

According to latest research, you can add a little skin protection by drinking two cups of green tea every day. Even if you have sunburn, the tannic acid present in green tea will provide a soothing effect. Polyphenols in green tea inhibit skin tumor development by controlling inflammation. It also prevents DNA damage.


Eat some pomegranate before heading out on a hot sunny day without worrying about sunburn. Pomegranate is loaded with ellagic acid. Ellagic acid can shield your skin from harmful ultraviolet rays from the sun, such as UVA and UVB rays, that damage your skin cells. Additionally, it is packed with antioxidants and anti-inflammatory properties, which are not only good for your skin but for your overall health.


Potato is considered a poison if you want to lose weight, but if you want to fight sunburn, then potato will be your most effective weapon. Starchy compounds in potato will help you overcome your sunburn problems. Rub pieces of potato on your face and skin for soothing effects. Strike the right balance with potatoes and you will receive its numerous health benefits without adding more weight.


Whether it is strawberries, cranberries or blueberries, all of them are good for your health and skin. The tannin in strawberries can guard against sunburn. On the other hand, cranberries and blueberries contain a chemical known as Resveratrol, which prevent UV damage to your skin. All the members of the berry family are rich sources of vitamin C, which make your immune system stronger and give you solid protection against sunburns.

Oily Fish

Oily fish, such as salmon and tuna, are rich sources of omega-3 fatty acids. It helps in regeneration of skin tissues, which reduces the risk of sunburns. Besides this, oily fish also contains vitamin D. This plays an important role in keeping your bones and skin healthy. When your body does not have enough good fats, it uses Omega-6 fatty acids, which are not good for your skin and collagen. It is important that you eat foods rich in omega-3 fatty acids to get over this problem.