Hair loss is a natural phenomenon everyone has to face every day while brushing or taking a shower. On average, we lose around 50 to 100 strands of hair every day, and it’s completely normal because new hair replaces them as they go through a cycle. However, losing excessive hair is not a good sign and if you think you are losing a great deal of hair than seems normal, you probably have a medical condition that needs to be taken care of.
There’s no need to start worrying yet though. There are hundreds of tips and tricks you can find on the internet on how to prevent hair loss. However, the availability of so much information on the topic can confuse you, so we went through the necessity of compiling the best tips that will help you keep your hair in top condition:
Take Care of Your Hair
There are loads of reasons why you can start losing hair. However, you can prevent most of these simply by taking good care of your hair. Of course, you can’t expect to prevent hair loss caused genetically or by forces of nature out of your control with this method. But it still ensures you can prevent any other causes of hair loss. There are plenty of ways to take care of your hair and not subjecting them to constant heat and procedures is definitely one of them.
Recurrent use of hair curlers, hairdryers, hair-straighteners and other chemical treatments renders your hair weak. The constant heat also weakens the proteins in the hair which make the hair fragile and brittle and more prone to breakage. Accidentally burning the scalp can lead to damaged follicles which also mean restricted growth of hair on the burned area of your scalp.
Eat Food That Benefits Your Hair
No, it’s a joke. Eating the right food will make your hair healthier and hair loss can be slowed down significantly with the right choices as far as food is concerned. Eating iron-rich food can minimize hair loss. There are a lot of food varieties that are full of iron, like beef, beans, fish and liver. Apart from iron, proteins are necessary for healthy hair as well. But most people think shampoos are enough to fulfill the protein requirements of the hair.
However, it is the proteins in the food that matter most. Seafood, yogurt, milk, lean beef and cheese are foods that are laden with proteins so if you want healthy and strong hair, make them a part of your healthy diet. There are many other food items that are rich in minerals. So, start eating healthy food to ensure your hair stays healthy.
Use Tropical Treatments
Using oils and herbs on your hair and scalp also promotes healthy hair. Massaging the oil on your head is a good way of enhancing circulation and keeping the follicles active. Egg oil is highly efficient in helping your hair regain its shine and also improves its health. For best results, massage the oil on your head and leave it overnight. Wash the oil off the head in the morning using preferably an herbal shampoo and continue the process for at least 2 to 3 times a week for a few months. The results will astonish you and you will feel far more confident about your looks and hair.
Well, these are the most simple and easiest ways to start preventing hair loss. One more thing you need to understand apart from all these tips is the reason behind hair loss. Knowing the exact reason is not easy but having some knowledge about why hair starts to fall is important so you can get an idea how to deal with your problems. If the problems still persist after your home treatments, you should consult a dermatologist.