There has been considerable debate regarding the development and prevention of Alzheimer’s disease. Unfortunately, there is no certain remedy for this disease. However, many researchers claim a healthy diet should help prevent Alzheimer’s. This isn’t the first time this has been suggested. To better understand this claim, you need to understand Alzheimer’s and the need for a healthy diet. If you wish to find out more about it, read on.

What Researchers Say

As mentioned earlier, most researchers have claimed a healthy diet is your first and only effective defense against Alzheimer’s. As plausible as it seems, it is important for you to understand more about it rather than accepting the conclusion on its face value. Based on findings, researchers state a low-gylcemic and a low-fat diet promote overall health while preventing the development of Alzheimer’s in early life.

However, adopting such a diet proved unsuccessful after the initial symptoms usually surfaced within older patients. There is a lot that cannot be explained about Alzheimer’s. Additionally, there’s a lot of speculation about the disease and how it’s caused.

The Causes of Alzheimer’s

A number of case studies have tried to find connections between cognitive ability and lifestyle factors, and have come up with no proof which could verify or authenticate whether following a certain diet can help prevent Alzheimer’s. It is perhaps better to understand the cause of the disease to fully comprehend its affects on human health. Some of the most common causes for the disease, as concluded at the US National Institutes of Health Conference, include aging and genetic disorders. Additionally, the experts at the conference also stressed on the importance of focusing on avoiding behaviors that are directly related to various other chronic diseases.

Can a Healthy Diet Help at All?

A healthy diet alone cannot guarantee results. However, a new study focused on several diets instead. Moreover, they also considered the biomarkers linked with the disease itself. Cholesterol, lipid levels and blood sugar levels play a vital role in the risk of Alzheimer’s. Furthermore, based on the tests, adults on a low-fat diet showed a change in biomarkers and lipid levels. These changes proved that to some extent a healthy diet could prevent an individual from developing Alzheimer’s. However, the results varied depending on the participant’s cognitive impairment. Based on these findings, it is difficult to actually translate these findings to understand their long-term impact.

The Bottom Line

Considering the various case studies and their findings, it is safe to say following a healthy diet can make a difference to some extent. A low-fat and a healthy diet can actually reduce the risk of heart diseases, type-2 diabetes, cancer and even Alzheimer’s. However, these researchers advise individuals to stay away from processed foods as much as possible.

On the other hand, a closer look at the biomarkers proves that depending on the impairment of the individual, the measures of cognitive function will vary and differ from one another. These findings are vital for improving the diagnosis of Alzheimer’s which relies primarily on clinical observation.

Rather than depending entirely on a healthy diet, there are several alternatives which can help you prevent Alzheimer’s. Even though there is no harm in incorporating a healthy diet into your lifestyle, it would be a good idea to consider effective remedies like exercising daily, staying mentally active through extensive reading and learning, supplements, and maintaining a healthy weight level. Your safest bet would be to try to maintain your energy level as you age in order to live a happier and healthier life for years to come.