Gaining a lot of weight can be dangerous for your health, and even if it isn’t ringing hell’s bells for you right now, you still may be looking for ways to get rid of all the extra fat you piled up during summer vacations.

Now, you may have read and gone through a million ways to help you lose weight on the internet and you must already be planning to join a local gym and start that 1-mile marathon every morning. But on at the back of your mind, you know you won’t be able to commit yourself completely. You probably know that you may even give up after a few days.

So why leave such an important matter to chance? How about taking a route that is far easier to take, and will not make you go through the agony of pushing yourself to the limits every day? So don’t waste another moment! Jot down this list below that includes all the food you can actually enjoy, which will help you lose all that unwanted weight.

Beans

Not only are beans full of proteins, they are an inexpensive way for you to fill up your tummy and make it easier for you to let go of that extra meal you always enjoy in the office. They are full of fiber, which take some time to digest. Therefore, you will feel full for a long period, helping your body keep those hunger pangs away throughout the day, and keeping your hands away from that pack of Oreo cookies.

Yogurt

Yogurt is also another brilliant option that will help you feel full after eating a helping of a protein-rich diet. Since yogurt is made of milk, it packs a punch of proteins and many other nutrients like calcium, potassium, magnesium and vitamin B2. It is full of health benefits, and making it a part of your diet will help you lose weight and improve your health as well.

Grapefruit

People who have diabetes and are looking to lose weight should be glad this food exists. While grapefruit is excellent in keeping diabetics’ health in check, it can also help you shed a few pounds. According to a study, drinking grapefruit juice, or eating one before your meal, can help you lose almost 3 pounds in just 3 months. So fruit up, and start eating grapefruits before your meals to get back in shape.

Nuts

According to a research, people who eat nuts, tend to eat less when it comes to their meals. So pack your lunch box with a small pack of peanuts, almonds, or walnuts and eat them as snacks. As a result, when you sit on the lunch table, you will not feel like wolfing down all three sandwiches you packed for the day in one go.

Cabbage

Cabbages are full of antioxidants, molecules that can be found in green tea as well, that can help you boost your immune system and help you maintain your weight. It is considered to be one of the healthiest foods in the world and you can enjoy cabbages in salads and a number of other dishes to help you keep your food tasty, as well as keeping it clean of junk food.

Vegetables

Yes cabbage is a vegetable, but other vegetables in general can also help you avoid gaining weight. Vegetables are full of nutrients and you can actually feel the difference in your health when you choose to switch from junk food like burgers, sandwiches, pizza and hot dogs to vegetables. Research has shown that a lot of health-conscious people have started adopting a vegan diet and this trend is no joke. It does help you improve your health and shed pounds over time.

Now that you know the secrets that certain foods hide inside them, you can stop searching and start switching to make a difference in your life. You don’t have to force yourself to jog for miles and miles every day, you just need to make informed and educated choices about your daily diet regime and you will be donning those tight jeans very soon. In no time at all, you will greet a smarter and healthier you in the mirror.