Healthy Box

Interesting Facts about Alcohol

Alcohol could generate a controversial topic, in terms of health, laws, cause of accidents or...

Have you ever wanted to know the health benefits and the right way to use protein shakes and...

As you might or might not be aware of it yet, there’s currently a bit of a controversy going...

I first tumbled upon broccoli the moment I decided to keep a diet. And since I am not necessarily...

How your daily gut busting routine may actually be preventing weight loss and pushing you closer...

I kept talking a lot lately and in my previous articles about the importance of including proteins...

Things is, I always enjoyed lifting weight although from the very start I have been told it’s not...

Regardless of which season you might be a fan of, we have to admit that travelling during the...

Summer is the season when we can consume the most of the healthiest foods, fresh vegies and...

The idea of green tea having a bad effect on my teeth first came to mind when one of my best...

Are you a total coffee addict or you just enjoy a random cup of coffee every once in a while?...

Do you suffer from Gastroesophageal Reflux Disease (GERD)? Not sure? Well here are the symptoms:...